Gastritis - Symptoms and causes - Mayo Clinic Nutritional practices that may help manage inflammation include: Which foods have a high glycemic load? Avocados are rich in healthy fats and fiber, making them a great addition to any breakfast. 8. If you have known allergies to any food, avoid it. Gastritis Diet: Foods to Eat and Avoid, Foods4BetterHealth; http://www.foods4betterhealth.com/gastritis-diet-foods-30829, Eat smaller meals often and never fill up on food because a full stomach increases chances of acid reflux and can further worsen the condition. Best foods to eat and avoid on an upset stomach - Medical News Today Here's a list of suggested foods that may help keep your gastroparesis in check: eggs smooth or creamy peanut butter bananas white breads, low fiber or refined cereals, and low fat crackers fruit. Ask for dressing, sauce, or gravy on the side. When firm, place the spinach and cheese over half of the omelet and fold the other half over the top. Do you have knowledge or insights to share? This form is best avoided by anyone looking to keep their gastritis symptoms under control. Berries with a low-fat non-dairy whipped topping or fat-free ricotta cheese make a sweet dessert that shouldn't irritate your stomach. Here are some tips to keep in mind when choosing what to eat. Fried food, butter, and heavy cream should be avoided on the gastritis diet because they can aggravate inflammation of the stomach lining. Vomiting. These foods include broccoli sprouts and highbush blueberry juice. Avoid fatty breakfast meats, such as bacon and sausage, because they can increase inflammation and cause heartburn and indigestion. Incorporating sauerkraut in a patient's diet can help prevent H.pylori activity from spreading. Each a meal every 1-2 hours. Spicy foods can irritate the stomach lining and worsen gastritis symptoms. Grilled salmon. This hearty breakfast is packed with protein and vegetables. Symptoms that may indicate gastritis include: More severe symptoms that can appear over time are: These symptoms can indicate bleeding in the stomach. These include alcohol and foods that are spicy, acidic, and fatty. Garlic, onion, pepper, and tomatoes are common ingredients that can be problematic for people with gastritis. With your own gastric diet recipes, you can keep a stash of safe meals in your freezer to heat up instead of getting takeout. what can i eat with gastritis? I know i cant eat caffeine - Reddit Without treatment, however, gastritis can become chronic, or long term. Gastritis may result from a number of factors, explains Harvard Health Publishing. Slice a sweet potato into thin slices and toast in the toaster until lightly browned. When you have gastritis, you become painfully aware of what, when, and how much you eat. pylori infection, a major cause of gastritis. Additionally, be sure to drink plenty of fluids and avoid eating large meals, as this can also worsen your symptoms. 8 Bariatric Breakfast Ideas: Black Bean Southwest Omelette . However, gastritis can develop as individuals with H. pylori get older. Orange and grapefruit juices. Incorporate these foods into your breakfast to ensure youre getting the nutrients you need. Complex carbohydrates are digested slowly, providing long-lasting energy and helping to keep blood sugar levels stable. Cut into bars and enjoy as a grab-and-go breakfast. Heat a non-stick frying pan and grease it with olive oil. Gastritis. For example, drinking a large amount of alcohol may cause acute erosive gastropathy, and food allergies may cause gastritis. Choose whole grains like oatmeal, quinoa, and brown rice for breakfast. By focusing on lean proteins, complex carbs, and healthy fats, and avoiding common triggers, you can create a tasty breakfast menu that is safe for those with gastritis. Greek yogurt is a great source of protein, and its easy to make a healthy parfait with it. Following the gastritis diet eases symptoms such as burning stomach pain, indigestion, and nausea. The gastritis diet is safe for most people and not overly restrictive. Use a frozen banana as a base and add almond milk with just a few strawberries, blueberries or chunks of mango. Below are the beverages and gastritis foods to avoid in your diet if you suffer from gastritis. Your email address will not be published. Bland Diet: What to Eat (and Avoid) to Heal Your Gut - Greatist Gastritis can be a challenge to manage, but it doesnt mean you have to give up on delicious and nutritious breakfasts. When the disease be in the acute stage, the person best to eat oats, semolina and buckwheat porridge on the water. They may recommend a therapist who works with people who have food issues. If you are prone to having an upset stomach due to gastritis, you may find it helpful to change the timing of your meals and snacks. In order to diversify the diet, experts recommend periodically to cook rice puddings, souffl?s and milk noodles. To reap its benefits, pour a tablespoon of this oil in a cup of warm water or warm milk. Here are a few things I found I can eat: Tumeric chicken, Brown and white rice, Quinoa, Corn flakes sweetened with pear juice, Cherries, Apricots, Shaka Tea - hibiscus and mangosteen flavor, Amy's vegan and gluten free Mac and cheese, Goat cheese in small . Just make sure you get carbohydrates, protein and fats and a little fiber, but avoid spices and heavy season foods, acidic foods and fatty, fried foods. A healthy breakfast includes a balance of complex carbohydrates and protein with a small amount of fat. Find out here. The following are two examples of how people can combine foods beneficial for gastritis in nutritious meals. Avoid fatty breakfast meats, such as bacon and sausage, because they can increase inflammation and cause heartburn and indigestion. At the same time, keep in mind that a lot of multivitamin complexes cause stomach acidity. Eggs, egg whites, and egg substitutes are excellent sources of protein any time of day. Also keep in mind that not everyone reacts the same way to the same foods so what has been good for me, for example, may not necessarily be good for you. The gastritis diet can provide all of your nutritional needs. Roast chopped potatoes tossed in a little olive oil if you crave hash browns. GERD treatments include lifestyle changes and medications. And skip the side of salty, processed breakfast meat like bacon or sausage. do not drink alcohol. Having a gastritis condition means that you will have to limit consumption of your favorite foods to prevent a flare-up of painful symptoms. Cook them in a non-stick skillet without added oil or butter to retain their healthful properties. Required fields are marked *. Plain cereals, such as corn flakes or cream of rice, are low in fat, quick to fix and easy to digest. Acidic beverages, such as coffee, fruit juice and cola.Trusted Sourceon diet and stomach ulcers, the following foods are allowed: milk, yogurt, and low-fat cheeses vegetable oils and olive oil some fruits, including apples, melons, and bananas some vegetables . do not have food or drink that's acidic (such as orange juice), fizzy, spicy or fatty. If you prefer cow's milk and it doesn't irritate your gastritis, use it instead. Its important to monitor portion sizes when eating breakfast. What Does Hypoglycemia Feel Like | DiabetesTalk.Net Lactobacillus Plantarum, the dominant bacteria species in sauerkraut, shows anti-Helicobacter properties. What to eat with gastritis Option 1 Defatted chicken broth prepared with allowed vegetables. Can I Eat Pancakes With Gastritis? - Food And Life Lover Other causes include lifestyle choices, such as the use of tobacco or alcohol, and various health conditions, such as Crohns disease. But most cases of gastritis and ulcers care caused by an H. pylori infection, which causes major disruptions in the acidic balance of the stomach and gut flora. Ask if meals contain these ingredients or if they can be omitted. Egg salad is a tasty way to get a dose of protein in the morning. Current Knowledge and Ongoing Research", Long-term use of medications such as aspirin or ibuprofen, Acidic foods, such as tomatoes and citrus fruits, Acidic beverages, such as coffee, fruit juice and cola. Easily Digestible Breakfast | livestrong It usually passes from person to person via direct contact with saliva, vomit, or fecal matter. There is always a potential for foods and drinks to affect certain drugs. Foods can be substituted according to personal preference. Other good anti-inflammatory choices include foods rich in omega-3s, such as salmon, as well as high-fiber foods like oatmeal and whole grains, nuts, and green and black teas, according to the NCBI. If you feel you are getting too little fiber, increase your intake of vegetables such as spinach (best cooked) or carrots (also cooked). Sauerkraut. Avocado + Whole-Grain Bread. Make sure to get regular exercise and drink plenty of fluids to avoid dehydration. Hypoglycemia can bring on feelings of nausea or extreme hunger. Grains help to promote regular bowel movements, which help to prevent or reduce gastritis symptoms. What I did when confronted with this issue was simply to reduce my intake to one-two multivitamins-type dietary supplements a week, always after eating a good lunch. Gastritis can be caused by a number of things including excessive alcohol consumption, chronic vomiting (from illness or bulimia), consistent stress, and certain medications (aspirin and anti-inflammatory drugs are two well-known culprits). Stomach flu can make eating and drinking difficult. whole-grain or bran cereals. Tips include: A person experiencing gastritis symptoms should consult a doctor, as they could indicate an underlying condition. Food can truly be medicine in this case. Before going to a restaurant, check the menu online. Fat can irritate the gastric lining and cause symptoms. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Nausea and GERD: Causes, symptoms, and treatment, What you need to know about stomach flu (gastroenteritis), including in the diet certain foods, such as berries, which contain polyphenols such as flavonoids and anthocyanins, consuming fermentable fiber within lentils and other pulses, choosing carbohydrates with a low glycemic index, such as whole grains, fruits, and vegetables, limiting the intake of saturated fats and aiming for healthier fats such as omega-3 fats within fatty fish, nuts, and seeds, breakfast: Oatmeal with walnuts and blueberries, various types of infection with bacteria, viruses, or parasites, such as, bile acid reflux, where bile backs up into the throat, stopping the use of nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics if there is a bacterial infection, treatment to boost levels of vitamin B12 and iron, if there is a deficiency, appropriate treatment if they confirm that Crohns disease or another underlying condition is present, making sure all food is clean and cooked safely, ensuring drinking water is safe and clean. Nausea. Blood tests may show that a person has iron-deficiency anemia or a vitamin B12 deficiency. Wickham, E., A List of Foods That You Can Eat with Gastritis, Livestrong, August 14, 2017; http://www.livestrong.com/article/366512-a-list-of-foods-that-you-can-eat-with-gastritis/, last accessed September 19, 2017. Probiotics are available as supplements, but a person should check with their doctor first to ensure they are safe to use, as they may not be suitable for everyone. Zucchinis can be peeled too to reduce fiber intake. Also, the younger the zucchini, the more tender and the more digestible its fiber. A Comprehensive Analysis, Exploring the Innovative JBX Theater: Revolutionizing the Entertainment Industry. Have a banana or cup of yogurt early and then mid-morning, enjoy a snack of hot cereal or a small smoothie. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-leader-1','ezslot_9',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');Remember to cook without grease, except for an occasional tablespoon of fresh, extravirgin olive oil in some dishes or half of a ripe avocado once or twice a week, if its good for you. What you eat can aggravate and cause symptoms to exacerbate. 10 Breakfast Ideas for People with Acid Reflux - Verywell Health Also include applesauce, apple juice, skim milk, and light-flavored, low-fat cheeses. Try to space your meals out. The stomach flu usually lasts for only a few days but symptoms can be highly unpleasant. "It provides the right amount of protein to set you up well for the day, providing you sustained energy." Choose a high-fiber bread and be creative with ingredients like chia seeds or flaxseed, which will further help you feel satiated . Gastritis may also indicate an underlying condition that needs medical attention. Eating a balanced meal that includes these foods can help reduce gastritis symptoms. Depending on the cause, symptoms, and response to treatment, you may only need to follow the gastritis diet for a few weeks or it may be a long-term eating plan. Gastritis doesn't always cause signs and symptoms. When blood sugar is low, it can make you a little spacey. This suggests that focusing on dietary habits may help manage symptoms. Even if you are careful to order safe foods, they may contain ingredients (like black pepper) that can spur symptoms. Most clinicians recommend a two-stage approach: 1 First, stick to a regular meal pattern while reducing insoluble fiber, alcohol, caffeine, spicy foods, and fat. Can diet help improve depression symptoms? The gastritis diet eliminates fat, sugar, certain spices (like garlic and pepper), and acidic fruits and vegetables (like oranges and tomatoes). In some cases, simply removing a specific trigger, such as alcohol or over-the-counter pain relievers (NSAIDs), is enough to stop the inflammation and uncomfortable symptoms. What is an anti-inflammatory meal plan? Gastritis can decrease stomach acid production, which can impair the absorption of many essential vitamins and minerals, namely vitamin B12, iron, calcium, . Low-fat cooking methods are less likely to irritate the stomach. Simply mix together diced vegetables, such as peppers, onions, and mushrooms, and add them to a baking dish. If you've been diagnosed with gastritis, you're all too familiar with the symptoms of this uncomfortable condition. Gastritis Diet: What to Eat for Better Management - Verywell Health You may have pain in the upper part of your abdomen, belching, lack of appetite or feeling full, bloating, heartburn and nausea sometimes with vomiting. seeds . What to Eat for Breakfast with Gastritis: 10 Healthy & Delicious Ideas, Does Medicare Cover Eye Exams? Gastritis is often caused by medical conditions, certain medications, and lifestyle factors. What you end up eating depends a lot on your tastes and personal tolerance. About 20% of the population has gastroesophageal reflux disease (GERD) , a chronic acid reflux condition that's diagnosed by a doctor. Disclaimer: Results are not guaranteed*** and may vary from person to person***. 29 Apr 2023 16:21:53 Have breakfast 30 minutes after the fruit. To help your stomach heal and to reduce your chances of getting gastritis again, you should try a stomach-healthy diet. Diet for Ulcers and Gastritis, Drugs web site; http://www.drugs.com/cg/diet-for-ulcers-and-gastritis.html, last accessed March 22, 2016. Foods that contain beneficial probiotic bacteria include: Additionally, a 2015 study found that kimchi helped slow the spread of H.pylori infection in mice. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, National Institute of Diabetes and Digestive and Kidney Diseases, nonsteroidal anti-inflammatory drugs (NSAIDs), https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet, https://www.ncbi.nlm.nih.gov/books/NBK544250/, https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-spices-for-arthritis, https://pubmed.ncbi.nlm.nih.gov/24552752/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540319/, https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy, https://newsinhealth.nih.gov/2012/11/gut-feelings-about-gastritis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745743/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906699/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368216/, https://www.ncbi.nlm.nih.gov/books/NBK499926, https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know, https://pubmed.ncbi.nlm.nih.gov/33978391/, https://www.tandfonline.com/doi/full/10.3109/00365521.2015.1019918, https://pubmed.ncbi.nlm.nih.gov/23090045/, Gut microbiome appears to fluctuate throughout the day and across seasons, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging? Creating a healthy breakfast can help you manage the symptoms of gastritis. According to older research from 2013, probiotic compounds may help eliminate H. pylori from the gut. Contents Potato Soup Golden Gut Healing Soup Anti-Inflammatory Ginger and Turmeric Carrot Soup Tummy Soothing Smoothie Tomato-Free Pasta Sauce Saut diced bell peppers and onions in a pan until softened. What are probiotics, and who can benefit from them? Make it a mild sausage, too, because you want to avoid heavy spice. Tips for Breakfast : Gastritis - Reddit Eat apples cooked (stewed, boiled, baked) and without skin so they dont upset the stomach. 3. She is also the author of "Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain.". Option 2 Carrot or pumpkin cream, avoid adding cream, and opt for skimmed milk. Spices to avoid when you have gastritis include all types of pepper (black, red, cayenne, or chili pepper), garlic, mustard, and nutmeg. gastritis.. AGAIN: I am suffering from - Pernicious Anaemi Because fats are difficult to digest, keep them to a minimum in the morning. This should help keep you motivated. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. Without treatment, it can become a long-term problem and lead to complications. Cook quinoa according to package instructions, then top with your favorite fruits and nuts. If youre looking for some inspiration for your next gastritis-friendly breakfast, try one of these delicious recipes. Depending on the severity of the gastritis and the symptoms you are experiencing, the diet can be pursued for as little as 1 month or as long as 3 months. If you have this condition, you'll benefit from carefully following a gastritis diet plan to reduce flare-ups of your symptoms. Do Metamucil Gummies Work as Well as Powder. Tea. We avoid using tertiary references. How long youll need to stick to a gastritis diet depends on several factors: A person with an acute (short-term) case of gastritis may not need to follow the diet for more than a few weeks or months. Look for ingredients that are rich in essential nutrients, such as lean proteins, complex carbs, and healthy fats. Gastritis that is caused by an underlying health condition may require staying on the gastritis diet long-term. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For many people, low-fat, high-fiber and mildly spiced foods are best at breakfast and other times of day. Eggs, egg whites, or egg substitutes (not fried), Low-acid vegetables (cucumber, white potato, carrots), Low-sugar, low-acid fruit (pumpkin, blueberries, strawberries, apples), Probiotic-rich foods (sauerkraut, kimchi, kombucha), Acidic fruits (citrus) and vegetables (onion), Garlic (ok in small amounts, as tolerated), Ice cream, cakes, and pastries, baked goods, Marinades, salsa, mayonnaise, creamy sauces, Nuts and nut butter (small amounts may be tolerated), Processed meat (sausage, hot dogs), lunch meat, Refined grains, fresh bread, pasta made with refined flour, Spices, including black pepper, chili powder, mustard seed, nutmeg, and red pepper, Tomato and tomato products (juice, paste, sauce). Gastritis, Medicine Net web site; http://www.medicinenet.com/gastritis/article.htm, last accessed March 22, 2016. 1 Week Gastritis Diet Plan (My Personal Experience) - Scribd MNT is the registered trade mark of Healthline Media. National Institute of Diabetes and Digestive and Kidney Diseases. foods with a lot of sugar or honey in them. The diet can also prevent further complications, including anemia, peritonitis, and stomach cancer. Lactose is a form of sugar found in milk and other dairy products. You may find that some foods on the "avoid" list may not cause symptoms for you in small portions or occasional splurges. Indigestion, bloating, nausea, and burning stomach pain are often worse after eating fatty or spicy foods. Medications that can decrease stomach acid and help relieve symptoms of gastritis include: It is not always possible to avoid gastritis, but the following may help prevention: Following hygiene guidelines can help avoid infection with H. pylori and other pathogens. All rights reserved. Here are some of the best foods to eat in the morning. Proteins such as lean meats, fish, poultry, and eggs are all great low-fat foods that will increase your fiber intake. Check with your healthcare provider before you try fasting to treat gastritis. There are certain foods that should be eaten when suffering from gastritis and ulcers because they have a cooling effect on the lining of the stomach and can ease the internal inflammation. Gastritis is when the lining of your stomach becomes irritated (inflamed). Gastritis is an inflammatory condition, and research suggests that following an anti-inflammatory diet can help reduce inflammation. ", Gastroenterology Research and Practice: "What Roles Do Probiotics Play in the Eradication of Helicobacter pylori? Inflammation in the stomach lining causes a breakdown in the production of protective mucus. Low-acid fruits and vegetables, such as apples, bananas, carrots, and potatoes, are all good options. Smoothie bowls are a great way to pack in a lot of nutrients in one meal. Meanwhile, consuming probiotic foods may benefit people with gastritis by boosting their overall gut health. Gastritis has several different causes. An easily digestible breakfast consists of simple foods that will not trigger overproduction of stomach acid, which can cause stomach upset or gastritis. Gastritis doesnt respond well to a full stomach, whether its food or fluids. Here are some tips on how to do just that. Oatmeal is a great breakfast option for those with gastritis. Avoiding foods that cause stomach irritation should make you feel better physically. They also carry a truckload of nutrients. Plus, the natural sweetness of the fruit can help reduce the need for added sugar. 7. Is the ketogenic diet right for autoimmune conditions? Let sit overnight in the fridge, then top with your favorite fruits and nuts in the morning. Nuts and nut butter are high in protein, but also high in fat. You can add or remove ingredients as you like or switch between the meal ideas, or compile your own recipes using ingredients you find you tolerate well. f that is the case for you, discuss your options further with your doctor. People with gastritis should also avoid tomato products, onions, and sugar. If your stomach is upsetting you because of a too high fiber content, you can exclude some of the fiber choices until you find the right balance for you. Avoid full-fat dairy products. 1 English muffin (2 halves) 1 tablespoon nut butter or avocado slices 1/2 cup sliced peaches 3) Best Breakfast Cereal for Acid Reflux One of the keys to managing GERD is eating small meals so you can avoid putting pressure on your lower esophageal sphincter. The gastritis diet is easily modified to fit personal food preferences and health conditions. dried fruit. This includes spicy foods, coffee, alcohol, and acidic fruits and vegetables. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-narrow-sky-1','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-narrow-sky-1-0');This post was updated on Saturday / January 29th, 2022 at 9:02 AM, Copyright 2014-2022 NatureWord. Read our, Everything You Need to Know About H. pylori. So while important in long-term management of gastritis, know that multivitamins can also worsen gastritis symptoms. Baked Eggs with Veggies The key is to eat a wide variety of approved foods whenever possible. Alternately, some people may have trouble with a food that is on the "approved" list. And always make your soup at home yourself so ensure you are not eating foods, spices or additives that worsen gastritis. Continue to split up other meals throughout the day to get all the calories and nutrition you need, without overloading a sensitive stomach lining. Gastritis Friendly Restaurants: What Are My Options - Gastro Center NJ The fiber helps prepare the gut . 21 Effective Home Remedies For Gastritis - STYLECRAZE While you should avoid caffeine, some people with mild gastritis can tolerate weak tea or coffee with a splash of low-fat milk or non-dairy creamer. For added flavor, add a drizzle of honey or maple syrup. (2019). What Are Healthy Levels for Thyroid Antibodies / Thyroid Antibodies 3. These portable bars are easy to make and perfect for busy mornings. do not eat 3 to 4 hours before going to bed. Read more: Foods to Soothe an Upset Stomach. These can interact with foods or drinks. Drinking alcohol can counteract the benefits of proton pump inhibitors (PPIs) prescribed to treat gastritis. This can worsen symptoms of gastritis or make the condition worse. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-mobile-leaderboard-1','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-mobile-leaderboard-1-0');The egg yolks do carry most of the fat content of eggs and if its too much for you, you can always have egg white and still get generous amounts of protein. Gastritis Diet: Foods to Eat and Avoid and 3-Day Sample Menu - DietHand if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'natureword_com-large-mobile-banner-1','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');The foods Ive relied on heavily when I had gastritis were plain white rice, plain white pasta, occasionally fresh egg pasta, white bread and white bread toast, oven baked bread or croutons, eggs cooked without grease, boiled chicken, moderate amounts of boiled or steamed carrots, spinach, potatoes, occasionally celery, portobello or champignon mushrooms and zucchini, ripe bananas, limited amounts of plain applesauce or stewed apples without skin, salt for seasoning, very small amounts of fresh, extravirgin olive oil and tea with sugar or raw honey varietieswhich are great but only if you are not allergic. What to Eat When You Have Gastritis, Health One How To web site; http://health.onehowto.com/article/what-to-eat-when-you-have-gastritis-1165.html/, last accessed March 22, 2016. 2013;18(3):230-233. Anyone who believes they may have gastritis should seek medical help. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'natureword_com-leader-3','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-3-0');Feeling your stomach bloated with water or chicken soup is a sure way to experience worse symptoms. Some spices, like ginger and turmeric, may even ease stomach upset. Try a sausage made with lower-fat meat such as turkey or ground chicken. Be sure to also check the ingredients list on any packaged seasonings, dressings, glazes, or marinades you use. Protein helps keep you full and provides essential amino acids. Get in the habit of letting your server or host know about your dietary restrictions. Your stomach may swell less and empty faster if you don't put too much in it. The gastritis diet eliminates foods that cause stomach irritation and inflammation. Instead, drink herbal teas. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A small meal is about 1 to 1 cups of .